BHS Health and Wellness 2

Question 1

Which dimension of wellness refers to the ability to manage stress and maintain a positive outlook?

Accepted Answer

Emotional wellness

Answer

Emotional wellness involves recognizing and managing one's feelings, coping with stress, and maintaining a positive mindset.

Question 2

A health behavior model that proposes people weigh perceived benefits against perceived barriers before acting is the:

Accepted Answer

Health Belief Model

Answer

The Health Belief Model posits that health behavior change depends on perceived susceptibility, severity, benefits, and barriers.

Question 3

Which macronutrient provides 9 kilocalories per gram?

Accepted Answer

Fat

Answer

Dietary fat yields 9 kcal/g, compared to 4 kcal/g for carbohydrates and protein.

Question 4

The U.S. Preventive Services Task Force (USPSTF) Grade 'A' recommendation signifies:

Accepted Answer

High certainty of substantial net benefit

Answer

A USPSTF 'A' grade means the task force has high certainty that the net benefit of the preventive service is substantial.

Question 5

Cardiorespiratory endurance is BEST measured by which test?

Accepted Answer

VO2 max assessment

Answer

VO2 max (maximal oxygen uptake) is the gold standard for measuring cardiorespiratory fitness.

BHS - Bachelor of Health Science Practice Test