Ayurveda Understanding Ayurveda 5

Question 1

What does the Ayurvedic principle of 'Like increases like' (Samanya Samanya Siddhanta) mean in practice?

Accepted Answer

Substances with similar qualities to a dosha will aggravate it

Answer

This foundational Ayurvedic principle states that substances sharing similar qualities with a dosha will increase it, while opposite qualities will pacify it.

Question 2

In Ayurveda, 'Abhyanga' refers to:

Accepted Answer

Self-massage with warm oil

Answer

Abhyanga is the practice of self or assisted full-body oil massage, traditionally performed daily as part of Dinacharya to nourish tissues and calm Vata.

Question 3

Which of the following is a primary characteristic of a Kapha-dominant individual?

Accepted Answer

Large frame, slow digestion, calm and stable temperament

Answer

Kapha types are typically well-built with large frames, slow but steady digestion, and naturally calm, loyal, and stable personalities.

Question 4

The Ayurvedic concept of 'Satmya' refers to:

Accepted Answer

Wholesome habits that an individual has adapted to over time

Answer

Satmya describes substances or habits that a person has gradually adapted to over time and that are now considered suitable or wholesome for them specifically.

Question 5

According to Ayurveda, which combination of foods is considered a classic 'Viruddha Ahara' (incompatible food combination)?

Accepted Answer

Milk and fish

Answer

Milk and fish are considered an incompatible combination (Viruddha Ahara) in Ayurveda as they are opposite in nature and their combination is said to cause toxin formation.

Ayurveda Practice Test

Ayurveda Practice Test

Ayurveda Understanding Ayurveda 5