Ayurveda Ayurvedic Diet and Nutrition

Question 1

According to Ayurveda, what is 'Agni'?

Accepted Answer

The digestive fire responsible for metabolism and transformation

Answer

A dietary supplement

Answer

A type of herb

Answer

The life force

Question 2

Which of the six tastes (Shad Rasa) in Ayurveda is said to be most grounding and nourishing for Vata dosha?

Accepted Answer

Sweet (Madhura)

Answer

Bitter (Tikta)

Answer

Pungent (Katu)

Answer

Astringent (Kashaya)

Question 3

What term does Ayurveda use to describe the toxic byproduct of improper or incomplete digestion?

Accepted Answer

Ama

Answer

Ojas

Answer

Prana

Answer

Tejas

Question 4

According to Ayurvedic dietary principles, which food combination is considered 'Viruddha Ahara' (incompatible food combination)?

Accepted Answer

Both B and C

Answer

Rice and lentils

Answer

Milk and fish

Answer

Ghee and honey (in equal quantities)

Question 5

Which concept in Ayurvedic nutrition refers to the ideal proportion of food to fill the stomach during a meal?

Accepted Answer

Matra (appropriate quantity)

Answer

Kala (timing)

Answer

Desha (place)

Answer

Satmya (suitability)

Question 6

In Ayurveda, which dietary substance is considered the ultimate refined product of digestion that supports immunity and vitality?

Accepted Answer

Ojas

Answer

Ama

Answer

Tejas

Answer

Prana