Ayurveda Ayurvedic Herbs and Botanicals 1 — Questions and Answers
Question 1: Which herb is known as 'Indian Ginseng' in Ayurveda and is primarily used as an adaptogen?
- Ashwagandha (Correct answer)
- Brahmi
- Shatavari
- Guduchi
Correct answer: Ashwagandha
Ashwagandha (Withania somnifera) is called 'Indian Ginseng' due to its powerful adaptogenic properties that help the body resist stress.
Question 2: Triphala is a classical Ayurvedic formula composed of three fruits; which of the following is NOT one of them?
- Haritaki
- Amalaki
- Bibhitaki
- Ashwagandha (Correct answer)
Correct answer: Ashwagandha
Triphala consists of Haritaki, Amalaki, and Bibhitaki — three fruits used together to support digestion and detoxification.
Question 3: Which Ayurvedic herb is the richest natural source of Vitamin C and is used extensively to rejuvenate the body?
- Brahmi
- Amalaki (Correct answer)
- Neem
- Turmeric
Correct answer: Amalaki
Amalaki (Emblica officinalis), also known as Indian gooseberry, is one of the richest natural sources of Vitamin C and a primary Rasayana herb.
Question 4: Guduchi (Tinospora cordifolia) is primarily classified under which Ayurvedic therapeutic category?
- Rasayana (Correct answer)
- Deepaniya
- Pachana
- Shothahara
Correct answer: Rasayana
Guduchi is primarily classified as a Rasayana herb, known for its immunomodulatory and rejuvenating properties.
Question 5: Which herb is described as 'Medhya Rasayana' in Ayurveda, specifically used to enhance cognitive function?
- Haritaki
- Brahmi (Correct answer)
- Vidanga
- Punarnava
Correct answer: Brahmi
Brahmi (Bacopa monnieri) is the primary Medhya Rasayana herb, renowned for enhancing memory, intelligence, and mental clarity.
Question 6: Neem (Azadirachta indica) is known for which predominant taste (Rasa) in Ayurveda?
- Madhura (Sweet)
- Amla (Sour)
- Tikta (Bitter) (Correct answer)
- Katu (Pungent)
Correct answer: Tikta (Bitter)
Neem is predominantly Tikta (bitter) in taste, which makes it effective for pacifying Pitta and Kapha doshas.
Ayurveda Ayurvedic Herbs and Botanicals 1
Which herb is known as 'Indian Ginseng' in Ayurveda and is primarily used as an adaptogen?