Ayurveda Cheat Sheet 2026

The 30 highest-yield Ayurveda facts, distilled from real exam questions. Print it, save it as a PDF, or study it here — free, no sign-up.

1. What is the Ayurvedic concept of 'Ama'? → Undigested toxic residue from improper metabolism
2. What is the name of the Ayurvedic branch of medicine that deals with surgery and anatomy? → Shalya Tantra
3. Which of the following lists as one of Ayurveda's eight disciplines? → Ayurvedichtiya
4. The subdosha of Pitta that governs digestion and metabolism in the small intestine is called: → Pachaka Pitta
5. The Ayurvedic term 'Prakriti' refers to which of the following? → A person's constitutional type at birth
6. Which Ayurvedic herb is known as 'Indian ginseng' and is renowned for its adaptogenic properties? → Ashwagandha
7. Which flavor is associated with the Kapha dosha? → Sweet
8. The Ayurvedic herb Vidanga (Embelia ribes) is primarily used to treat which condition? → Intestinal worms (Krimi)
9. In the language of Ayurveda, how many elements make up the entire universe? → Five
10. During Panchakarma, what is 'Samsarjana Krama'? → A graduated refeeding diet followed after purification
11. In Ayurveda, what is 'Ojas' considered to be? → The ultimate refined essence of all tissues
12. In Ayurvedic constitution assessment, what method does a practitioner use to assess the individual's Prakriti? → Nadi Pariksha (pulse diagnosis) and physical examination
13. According to Ayurveda, what time of day is considered 'Kapha time' in the morning? → 6 AM to 10 AM
14. In Ayurveda, what term describes the concept of individual constitution? → Prakriti
15. Which Ayurvedic treatment method uses therapeutic emesis under duress? → Vamana
16. Which herb is frequently used in Ayurveda to ease stress and encourage relaxation? → Ashwagandha
17. What is Raktamokshana in the context of Panchakarma? → Therapeutic bloodletting
18. Which of the seven dhatus (tissues) in Ayurveda is considered the most refined and vital essence? → Shukra
19. What is the Ayurvedic term for the seven body tissues that are sequentially nourished and produced through the digestive process? → Dhatus
20. Which dosha is responsible for all movement in the body, including nerve impulses, breathing, and circulation? → Vata
21. What is 'Shodhana' treatment in Ayurveda as opposed to 'Shamana'? → Shodhana eliminates doshas from the body; Shamana pacifies doshas without elimination
22. In Ayurveda, the three Malas (waste products) are: → Urine, feces, and sweat
23. Which Ayurvedic dietary guideline recommends adjusting food intake based on one's geographic location and climate? → Desha Satmya
24. Which of the following best describes the Ayurvedic concept of 'Sattvic' diet? → Pure, fresh, plant-based foods that promote clarity of mind
25. In Ayurveda, 'Abhyanga' refers to: → Self-massage with warm oil
26. In Ayurveda, how many primary tissues (Dhatus) does the human body contain? → 7
27. What occurs when the Doshas are out of balance, according to Ayurveda? → Illness occurs
28. In Ayurveda, which season is considered optimal for consuming warming, heavy, and nourishing foods to build strength? → Winter (Hemanta/Shishira)
29. Basti therapy in Panchakarma is considered the most important treatment primarily for which dosha? → Vata
30. In Ayurvedic nutrition, which quality of food is most important to consider for balancing Kapha dosha? → Light, dry, and warming foods