Ayurveda Cheat Sheet 2026

The 30 highest-yield Ayurveda facts, distilled from real exam questions. Print it, save it as a PDF, or study it here — free, no sign-up.

1. Which of the following lists as one of Ayurveda's eight disciplines? → Ayurvedichtiya
2. The subdosha of Pitta that governs digestion and metabolism in the small intestine is called: → Pachaka Pitta
3. Which flavor is associated with the Kapha dosha? → Sweet
4. The Ayurvedic herb Vidanga (Embelia ribes) is primarily used to treat which condition? → Intestinal worms (Krimi)
5. In the language of Ayurveda, how many elements make up the entire universe? → Five
6. During Panchakarma, what is 'Samsarjana Krama'? → A graduated refeeding diet followed after purification
7. In Ayurvedic constitution assessment, what method does a practitioner use to assess the individual's Prakriti? → Nadi Pariksha (pulse diagnosis) and physical examination
8. According to Ayurveda, what time of day is considered 'Kapha time' in the morning? → 6 AM to 10 AM
9. Which Ayurvedic treatment method uses therapeutic emesis under duress? → Vamana
10. Which herb is frequently used in Ayurveda to ease stress and encourage relaxation? → Ashwagandha
11. What is Raktamokshana in the context of Panchakarma? → Therapeutic bloodletting
12. What is the Ayurvedic term for the seven body tissues that are sequentially nourished and produced through the digestive process? → Dhatus
13. Which dosha is responsible for all movement in the body, including nerve impulses, breathing, and circulation? → Vata
14. What is 'Shodhana' treatment in Ayurveda as opposed to 'Shamana'? → Shodhana eliminates doshas from the body; Shamana pacifies doshas without elimination
15. What occurs when the Doshas are out of balance, according to Ayurveda? → Illness occurs
16. In Ayurveda, which season is considered optimal for consuming warming, heavy, and nourishing foods to build strength? → Winter (Hemanta/Shishira)
17. Basti therapy in Panchakarma is considered the most important treatment primarily for which dosha? → Vata
18. In Ayurvedic nutrition, which quality of food is most important to consider for balancing Kapha dosha? → Light, dry, and warming foods
19. What is 'Rasayana' therapy in Ayurveda? → A system of rejuvenative therapies and formulations that enhance longevity and vitality
20. Which of the five elements (Pancha Mahabhutas) primarily constitute Vata dosha? → Space and Air
21. What is the aggregate term for the three humors in Ayurveda? → Tridoshas
22. According to Ayurveda, what is the primary seat (main location) of Kapha dosha in the body? → Chest and stomach
23. Which type of Basti involves the administration of medicated oils or ghee? → Anuvasana Basti
24. Which herb is known as 'Indian Ginseng' in Ayurveda and is primarily used as an adaptogen? → Ashwagandha
25. Shirodhara is a popular Ayurvedic treatment where a continuous stream of warm liquid is poured over which part of the body? → The forehead
26. According to Ayurvedic principles, which food is generally recommended to be avoided by a person with predominant Vata dosha? → Dry crackers and raw salads
27. The Ayurvedic preparation 'Arogya Vardhini Vati' is primarily indicated for which condition? → Liver and metabolic disorders including obesity and skin diseases
28. What is the primary purpose of 'Kshara' preparations in Ayurvedic surgery and medicine? → To cauterize, dissolve, or chemically remove pathological tissues
29. In Ayurvedic practice, which external therapy involves applying a warm herbal paste or poultice to the body? → Pradeha/Alepa (Lepa)
30. Which ancient Ayurvedic text primarily focuses on surgery and describes the tridosha theory in relation to surgical practice? → Sushruta Samhita