Ayurveda Trivia 3

Question 1

Which Ayurvedic herb is known as 'Indian ginseng' and is renowned for its adaptogenic properties?

Accepted Answer

Ashwagandha

Answer

Ashwagandha (Withania somnifera) is called Indian ginseng for its adaptogenic ability to reduce stress and boost vitality.

Question 2

What does the Ayurvedic concept of 'Prakriti' describe?

Accepted Answer

A person's constitutional type

Answer

Prakriti refers to an individual's unique constitutional type, determined at conception by the balance of the three doshas.

Question 3

In Ayurveda, how many primary tissues (Dhatus) does the human body contain?

Accepted Answer

7

Answer

Ayurveda describes seven primary tissues (Saptadhatu): Rasa, Rakta, Mamsa, Meda, Asthi, Majja, and Shukra.

Question 4

Which Ayurvedic formulation is a combination of three fruits: Amalaki, Bibhitaki, and Haritaki?

Accepted Answer

Triphala

Answer

Triphala means 'three fruits' in Sanskrit and is a classic Ayurvedic formula combining Amalaki, Bibhitaki, and Haritaki for digestive and immune support.

Question 5

What is the Ayurvedic term for metabolic waste products produced during tissue transformation?

Accepted Answer

Malas

Answer

Malas are the waste products of metabolism in Ayurveda, including urine, feces, and sweat, which must be properly eliminated for health.

Ayurveda Practice Test

Ayurveda Practice Test

Ayurveda Trivia 3