ACSM-CPT ACSM-CPT Resistance Training Techniques 3

Question 1

When training a beginner in resistance exercises, ACSM recommends starting with how many sets per exercise?

Accepted Answer

1 set

Answer

ACSM recommends that beginners start with 1 set per exercise to build proper movement patterns and reduce the risk of overtraining or injury.

Question 2

What is the main difference between a 'concentric' and 'eccentric' contraction in a bicep curl?

Accepted Answer

Concentric occurs when the muscle shortens (curl up); eccentric when the muscle lengthens (lower down)

Answer

In a bicep curl, the concentric phase shortens the biceps (lifting the dumbbell up), while the eccentric phase lengthens it (lowering the dumbbell down under control).

Question 3

Which muscle action is used during an isometric wall squat hold?

Accepted Answer

Isometric

Answer

An isometric contraction occurs when the muscle generates force without changing length, as in a wall squat hold where the body remains stationary.

Question 4

According to ACSM, what is the recommended training frequency for resistance exercise for novice adults?

Accepted Answer

2–3 days per week

Answer

ACSM recommends 2–3 days per week of resistance training for novice adults to allow adequate recovery while providing sufficient training stimulus.

Question 5

What is the purpose of a 'deload week' in a resistance training program?

Accepted Answer

To allow the body to recover by reducing volume and/or intensity

Answer

A deload week involves intentionally reducing training volume or intensity to promote recovery, prevent overtraining, and prepare the body for the next training block.

(ACSM-CPT) American College of Sports Medicine Certified Personal Trainer Practice Test

(ACSM-CPT) American College of Sports Medicine Certified Personal Trainer Practice Test

ACSM-CPT ACSM-CPT Resistance Training Techniques 3