ACSM-CPT ACSM-CPT Resistance Training Techniques 3

Question 1

When training a beginner in resistance exercises, ACSM recommends starting with how many sets per exercise?

Accepted Answer

1 set

Answer

4–6 sets

Answer

8–10 sets

Answer

As many sets as possible

Question 2

What is the main difference between a 'concentric' and 'eccentric' contraction in a bicep curl?

Accepted Answer

Concentric occurs when the muscle shortens (curl up); eccentric when the muscle lengthens (lower down)

Answer

Concentric occurs when the arm lengthens; eccentric when it shortens

Answer

They are the same contraction performed at different speeds

Answer

Concentric produces less force than eccentric

Question 3

Which muscle action is used during an isometric wall squat hold?

Accepted Answer

Isometric

Answer

Concentric

Answer

Eccentric

Answer

Isokinetic

Question 4

According to ACSM, what is the recommended training frequency for resistance exercise for novice adults?

Accepted Answer

2–3 days per week

Answer

1 day per week

Answer

5–6 days per week

Answer

Every day

Question 5

What is the purpose of a 'deload week' in a resistance training program?

Accepted Answer

To allow the body to recover by reducing volume and/or intensity

Answer

To test 1RM strength levels

Answer

To increase frequency to maximum levels

Answer

To switch exclusively to cardio training

Question 6

Which of the following best describes 'muscular endurance' training parameters?

Accepted Answer

15+ reps at 50–65% 1RM

Answer

1–5 reps at 90% 1RM

Answer

6–12 reps at 70–80% 1RM

Answer

3–6 reps at 85–95% 1RM