ACSM-CPT Training & Program Design

Question 1

Which training principle states that exercises should be specific to the desired outcome?

Accepted Answer

Specificity principle

Answer

Overload principle

Answer

Reversibility principle

Answer

Periodization principle

Question 2

What is the recommended frequency for resistance training in a general fitness program?

Accepted Answer

2-3 times per week

Answer

Once per week

Answer

Every day

Answer

Once per month

Question 3

Which of the following is an advantage of incorporating free weights in strength training?

Accepted Answer

Promotes greater muscle activation

Answer

Requires less coordination

Answer

More suitable for beginners

Answer

Limits range of motion

Question 4

Which type of stretching is most effective for warming up before a workout?

Accepted Answer

Dynamic stretching

Answer

Static stretching

Answer

Ballistic stretching

Answer

PNF stretching

Question 5

Which method is commonly used in high-intensity interval training (HIIT)?

Accepted Answer

High-intensity intervals with recovery

Answer

Steady-state cardio

Answer

Continuous resistance training

Answer

Low-intensity yoga

Question 6

Which factor is most important when designing a personalized training program?

Accepted Answer

Current fitness level

Answer

Latest fitness trends

Answer

Trainer’s preferences

Answer

Most expensive equipment available