Weight Loss Weight Loss Exercise

Question 1

Which type of exercise is most effective for burning calories during a session and improving cardiovascular fitness?

Accepted Answer

Aerobic/cardio exercise

Answer

Aerobic exercise (e.g., running, cycling, swimming) elevates heart rate and burns significant calories during the activity while improving cardiorespiratory endurance.

Question 2

What does EPOC stand for and why is it relevant to weight loss from exercise?

Accepted Answer

Excess Post-exercise Oxygen Consumption

Answer

EPOC (Excess Post-exercise Oxygen Consumption) refers to elevated calorie burning after intense exercise as the body returns to baseline, boosting total daily caloric expenditure.

Question 3

According to US physical activity guidelines, how many minutes of moderate-intensity aerobic activity per week is recommended for weight management?

Accepted Answer

150 minutes

Answer

The US Department of Health recommends at least 150 minutes of moderate-intensity aerobic activity per week for health benefits and weight management.

Question 4

Which type of training alternates between high-intensity bursts and rest periods and is known for efficient calorie burning?

Accepted Answer

High-Intensity Interval Training (HIIT)

Answer

HIIT maximizes calorie burn in shorter sessions and produces significant EPOC, making it highly time-efficient for weight loss.

Question 5

Why is resistance/strength training important in a weight loss program beyond burning calories?

Accepted Answer

It preserves and builds muscle mass, raising resting metabolic rate

Answer

Resistance training preserves lean muscle during a caloric deficit, which keeps resting metabolic rate elevated and prevents the metabolism from slowing down.

Weight Loss Practice Test

Weight Loss Practice Test

Weight Loss Weight Loss Exercise