Weight Loss Everyday Behavior Question and Answers

Question 1

What diet has the best success rate for weight loss, according to research?

Accepted Answer

All of them can be effective

Answer

Low-fat diet

Answer

Mediterranean diet

Answer

Atkins or another low-carb diet

Question 2

What kind of goal should you create if you want to continue losing weight?

Accepted Answer

Set behavioral goals, such as keeping a food log or walking 20 minutes a day

Answer

Aim to lose 3 to 5 pounds a week, depending on your starting weight

Answer

Set a goal weight (and post it in a prominent location)

Answer

Aim to lose 1 to 2 pounds a week

Question 3

Which of these has been proven to be a successful method for lowering your mealtime caloric intake?

Accepted Answer

All of the above

Answer

Limit distractions

Answer

Drink a glass of water before you start

Answer

Use a smaller plate

Question 4

True or false: Changing only one aspect of your eating routine will help you start losing weight.

Accepted Answer

True

Answer

False

Question 5

How should you begin a meal in order to help control your appetite?

Accepted Answer

With a low-calorie soup

Answer

With a glass of red wine

Answer

With salad

Answer

With a glass of water

Question 6

You are at a party and are admiring the abundant spread. How can you keep from filling oneself too much?

Accepted Answer

All of the above

Answer

Focus on family and friends

Answer

Sit down

Answer

Fill half your plate with vegetables

Question 7

What keeps you most inspired to exercise?

Accepted Answer

Make a standing date to exercise with a friend

Answer

Weigh yourself every day

Answer

Set a daily reminder on your phone

Answer

Do short bursts of exercise when you can squeeze it in