Weight Loss Knowledge Question and Answers

Question 1

Imagine a meal dish with four equal servings on it. Which food group should you fill your plate with the most of?

Accepted Answer

Vegetables

Answer

Carbohydrates

Answer

Protein

Question 2

How many standard alcoholic drinks should a woman consume at most once a week?

Accepted Answer

7

Answer

5

Answer

6

Question 3

Which of the following items will increase your body's ability to absorb healthy nutrients from the salad's vegetables?

Accepted Answer

Avocado

Answer

Tomatoes

Answer

Basil

Question 4

What number of meals should you consume each day?

Accepted Answer

4-6

Answer

2-3

Answer

1-2

Question 5

False or True. Never eat a meal after 8 o'clock in the evening if you want to lose weight or keep it off.

Accepted Answer

False

Answer

True

Question 6

True or false. You may benefit from eating chocolate.

Accepted Answer

True

Answer

False

Question 7

Which one of the following items is not a whole grain item?

Accepted Answer

Blueberry Muffin

Answer

Brown Rice

Answer

Corn

Imagine a meal dish with four equal servings on it.Which food group should you fill your plate with the most of?