Weight Loss Readiness Question and Answers

Question 1

True/False: I've come to terms with the notion that in order to succeed, I must make long-term, not short-term, modifications to my diet and exercise routine.

Accepted Answer

True

Answer

False

Question 2

True or False: I believe that decreasing weight will help me with other issues in my life.

Accepted Answer

False

Answer

True

Question 3

I've given a lot of attention to how I behave when it comes to eating and exercising.

Accepted Answer

True

Answer

False

Question 4

True/false: I won't feel accomplished unless I drastically reduce my weight.

Accepted Answer

False

Answer

True

Question 5

True or False: I'm considering losing weight right now because I really want to, not because I've been told to.

Accepted Answer

True

Answer

False

Question 6

True or false: I have the willingness and capacity to enhance my daily physical exercise.

Accepted Answer

True

Answer

False

Question 7

True or False: I agree that it's ideal if I lose weight gradually.

Accepted Answer

True

Answer

False