Superfoods SuperFoods 4

Question 1

What is the active compound in chili peppers that provides metabolic benefits?

Accepted Answer

Capsaicin

Answer

Capsaicin boosts metabolism, reduces appetite, and has anti-inflammatory properties.

Question 2

Hemp seeds are considered a superfood primarily because they offer what?

Accepted Answer

An ideal 3:1 omega-6 to omega-3 ratio

Answer

Hemp seeds provide an ideal omega-6 to omega-3 ratio of approximately 3:1, supporting cardiovascular and inflammatory balance.

Question 3

Which superfood is made from raw cacao and is higher in antioxidants than processed cocoa?

Accepted Answer

Cacao nibs

Answer

Cacao nibs are minimally processed and retain far more flavonoids than Dutch-processed cocoa or milk chocolate.

Question 4

Moringa is called a 'miracle tree' superfood mainly because its leaves contain what?

Accepted Answer

Over 90 nutrients including vitamins, minerals, and amino acids

Answer

Moringa leaves are extraordinarily nutrient-dense, containing vitamins A, C, E, calcium, potassium, and all essential amino acids.

Question 5

Which superfood is a prebiotic fiber that selectively feeds beneficial gut bacteria?

Accepted Answer

Jerusalem artichoke (inulin)

Answer

Jerusalem artichokes are rich in inulin, a prebiotic fiber that feeds and promotes beneficial Bifidobacterium in the gut.

Superfoods Practice Test