Superfoods Risk Assessment & Management 3

Question 1

Which superfood is most associated with the risk of vitamin A toxicity when consumed in high amounts?

Accepted Answer

Liver (organ meat)

Answer

Liver is extremely rich in preformed vitamin A (retinol), and frequent high consumption can lead to hypervitaminosis A.

Question 2

A person with a shellfish allergy is at elevated risk for adverse reactions to which superfood?

Accepted Answer

Glucosamine from shellfish

Answer

Glucosamine supplements are often derived from shellfish shells and can trigger allergic reactions in people with shellfish allergies.

Question 3

What risk does excessive consumption of Brazil nuts pose due to their superfood nutrient profile?

Accepted Answer

Selenium toxicity (selenosis)

Answer

Brazil nuts are extraordinarily high in selenium, and eating more than a few per day can cause selenosis with symptoms like hair loss and neurological issues.

Question 4

Which risk assessment consideration is most important before recommending high-dose omega-3 fish oil supplements?

Accepted Answer

History of bleeding disorders or anticoagulant use

Answer

High-dose omega-3s have blood-thinning effects that can be hazardous for those with bleeding disorders or taking anticoagulant medications.

Question 5

What is the primary contamination risk associated with wild-harvested superfoods like goji berries from certain regions?

Accepted Answer

Heavy metal contamination from soil

Answer

Wild-harvested and imported superfoods like goji berries may accumulate heavy metals such as lead, arsenic, or cadmium from contaminated soils.

Superfoods Practice Test

Superfoods Practice Test

Superfoods Risk Assessment & Management 3