Superfoods Knowledge 2

Question 1

Which berry is known as the 'Incan gold' and contains all essential amino acids?

Accepted Answer

Goldenberry (Cape gooseberry)

Answer

Goldenberries, native to the Andes, are called Incan gold and are a complete protein source containing all essential amino acids.

Question 2

What compound in turmeric is primarily responsible for its anti-inflammatory properties?

Accepted Answer

Curcumin

Answer

Curcumin is the main bioactive polyphenol in turmeric responsible for its potent anti-inflammatory and antioxidant effects.

Question 3

Which superfood seed contains the highest plant-based source of omega-3 fatty acids by weight?

Accepted Answer

Flaxseeds

Answer

Flaxseeds have the highest concentration of ALA omega-3 fatty acids among plant-based seeds, outpacing chia by weight.

Question 4

Moringa is often called the 'miracle tree' — which part of the plant is most commonly consumed as a superfood powder?

Accepted Answer

Leaves

Answer

Moringa leaves are dried and ground into powder, containing high levels of vitamins, minerals, and protein.

Question 5

Which superfood is the richest known food source of vitamin C, containing up to 30 times more than oranges?

Accepted Answer

Camu camu

Answer

Camu camu, an Amazonian berry, contains up to 3,000 mg of vitamin C per 100g, far exceeding most other foods.

Superfoods Practice Test