A dietitian is helping a vegan client optimize bone health. Beyond calcium, which superfood strategy best addresses the full spectrum of bone-supporting nutrients?
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A
Daily fortified almond milk and calcium supplements
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B
Sesame seeds, kale, and vitamin K2-rich fermented foods like natto
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C
Weekly consumption of spirulina for its mineral content
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D
High doses of vitamin C from acerola cherries to support collagen