Ayurveda Ayurvedic Herbs and Botanicals

Question 1

Which herb is known as 'Indian Ginseng' in Ayurveda and is primarily used as an adaptogen?

Accepted Answer

Ashwagandha

Answer

Ashwagandha (Withania somnifera) is called 'Indian Ginseng' due to its powerful adaptogenic properties that help the body resist stress.

Question 2

Triphala is a classical Ayurvedic formula composed of three fruits; which of the following is NOT one of them?

Accepted Answer

Ashwagandha

Answer

Triphala consists of Haritaki, Amalaki, and Bibhitaki — three fruits used together to support digestion and detoxification.

Question 3

Which Ayurvedic herb is the richest natural source of Vitamin C and is used extensively to rejuvenate the body?

Accepted Answer

Amalaki

Answer

Amalaki (Emblica officinalis), also known as Indian gooseberry, is one of the richest natural sources of Vitamin C and a primary Rasayana herb.

Question 4

Guduchi (Tinospora cordifolia) is primarily classified under which Ayurvedic therapeutic category?

Accepted Answer

Rasayana

Answer

Guduchi is primarily classified as a Rasayana herb, known for its immunomodulatory and rejuvenating properties.

Question 5

Which herb is described as 'Medhya Rasayana' in Ayurveda, specifically used to enhance cognitive function?

Accepted Answer

Brahmi

Answer

Brahmi (Bacopa monnieri) is the primary Medhya Rasayana herb, renowned for enhancing memory, intelligence, and mental clarity.

Ayurveda Practice Test