Ayurveda Ayurvedic Diet and Nutrition

Question 1

According to Ayurveda, what is 'Agni'?

Accepted Answer

The digestive fire responsible for metabolism and transformation

Answer

Agni refers to the digestive fire or metabolic energy that transforms food into nutrients and energy; optimal Agni is considered the foundation of health in Ayurveda.

Question 2

Which of the six tastes (Shad Rasa) in Ayurveda is said to be most grounding and nourishing for Vata dosha?

Accepted Answer

Sweet (Madhura)

Answer

Sweet (Madhura) taste is the most grounding and nourishing for Vata dosha, as it promotes stability, moisture, and heaviness — qualities that balance Vata's lightness and dryness.

Question 3

What term does Ayurveda use to describe the toxic byproduct of improper or incomplete digestion?

Accepted Answer

Ama

Answer

Ama is the toxic, undigested metabolic waste produced when Agni is weak or food is improperly digested; it is considered the root cause of most diseases in Ayurveda.

Question 4

According to Ayurvedic dietary principles, which food combination is considered 'Viruddha Ahara' (incompatible food combination)?

Accepted Answer

Both B and C

Answer

Both milk with fish and equal quantities of ghee and honey are classic examples of Viruddha Ahara (incompatible food combinations) that are said to create Ama and disturb digestion.

Question 5

Which concept in Ayurvedic nutrition refers to the ideal proportion of food to fill the stomach during a meal?

Accepted Answer

Matra (appropriate quantity)

Answer

Matra refers to the appropriate quantity of food — classically described as filling one-third of the stomach with solid food, one-third with liquid, and leaving one-third empty for digestive processes.

Ayurveda Practice Test

Ayurveda Practice Test

Ayurveda Ayurvedic Diet and Nutrition