Read: 'The Mediterranean diet, rich in olive oil, fish, vegetables, and whole grains, is consistently linked to lower rates of heart disease and longer lifespans in research studies. Unlike fad diets, it is not restrictive and can be sustained long-term. Health organizations worldwide now recommend it as a model for healthy eating.' The main idea is:
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A
Olive oil is the single most important food for heart health.
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B
The Mediterranean diet is both health-promoting and sustainably practical, earning broad scientific endorsement.
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C
Fad diets are more effective than the Mediterranean diet for weight loss.
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D
Only people in Mediterranean countries benefit from this diet.