NCSF-CPT Nutrition & Weight Management 3

Question 1

Which condition results from excessive loss of body fluids and electrolytes during exercise?

Accepted Answer

Dehydration

Answer

Dehydration occurs when fluid losses (through sweat, respiration, etc.) exceed fluid intake, impairing performance and health.

Question 2

What is the primary hormone involved in regulating blood glucose levels?

Accepted Answer

Insulin

Answer

Insulin, released by the pancreas, facilitates glucose uptake into cells and is the primary regulator of blood glucose.

Question 3

Which dietary approach emphasizes very high fat intake and minimal carbohydrate consumption?

Accepted Answer

Ketogenic diet

Answer

The ketogenic diet restricts carbohydrates to induce ketosis, where the body primarily burns fat for fuel.

Question 4

How many calories must be cut per week to lose approximately one pound of fat?

Accepted Answer

3,500 kcal

Answer

One pound of fat equals approximately 3,500 kilocalories; a weekly deficit of 3,500 kcal yields roughly 1 lb of fat loss.

Question 5

What nutrient timing strategy is recommended immediately after resistance training?

Accepted Answer

High carbohydrate and protein intake to support recovery

Answer

Consuming protein and carbohydrates within the post-exercise window helps replenish glycogen and stimulate muscle protein synthesis.

NCSF-CPT Exam Practice Test