NCSF-CPT Nutrition & Weight Management

Question 1

How many calories are in one gram of carbohydrate?

Accepted Answer

4 kcal

Answer

2 kcal

Answer

7 kcal

Answer

9 kcal

Question 2

What is the recommended daily protein intake for a strength-trained athlete per pound of body weight?

Accepted Answer

0.7–1.0 g/lb

Answer

0.2–0.4 g/lb

Answer

0.5–0.6 g/lb

Answer

1.5–2.0 g/lb

Question 3

What is the primary role of carbohydrates in the body?

Accepted Answer

Providing quick energy and fueling the brain

Answer

Building muscle tissue

Answer

Insulating organs

Answer

Transporting fat-soluble vitamins

Question 4

Which macronutrient provides 9 kcal per gram?

Accepted Answer

Fat

Answer

Protein

Answer

Carbohydrate

Answer

Alcohol

Question 5

What does BMR (Basal Metabolic Rate) represent?

Accepted Answer

Calories needed to maintain basic physiological functions at rest

Answer

Calories burned during exercise only

Answer

Total daily energy expenditure including activity

Answer

Maximum caloric intake for weight loss

Question 6

Which vitamin is fat-soluble?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin B12

Answer

Vitamin B6