NCSF-CPT Nutrition & Weight Management 3

Question 1

Which condition results from excessive loss of body fluids and electrolytes during exercise?

Accepted Answer

Dehydration

Answer

Hypertension

Answer

Hyperglycemia

Answer

Anemia

Question 2

What is the primary hormone involved in regulating blood glucose levels?

Accepted Answer

Insulin

Answer

Cortisol

Answer

Glucagon

Answer

Testosterone

Question 3

Which dietary approach emphasizes very high fat intake and minimal carbohydrate consumption?

Accepted Answer

Ketogenic diet

Answer

Mediterranean diet

Answer

DASH diet

Answer

Paleo diet

Question 4

How many calories must be cut per week to lose approximately one pound of fat?

Accepted Answer

3,500 kcal

Answer

1,750 kcal

Answer

2,500 kcal

Answer

5,000 kcal

Question 5

What nutrient timing strategy is recommended immediately after resistance training?

Accepted Answer

High carbohydrate and protein intake to support recovery

Answer

Consuming only fat to replenish adipose stores

Answer

Fasting for 2 hours to maximize growth hormone

Answer

Drinking only water for at least one hour

Question 6

What is the primary function of dietary fiber?

Accepted Answer

Supporting digestive health and regulating blood glucose

Answer

Providing quick energy for high-intensity exercise

Answer

Building muscle proteins

Answer

Absorbing fat-soluble vitamins