NCSF-CPT Exercise Technique & Safety

Question 1

What is the correct spinal position during a deadlift?

Accepted Answer

Neutral spine (natural curve maintained)

Answer

Fully flexed (rounded) spine for safety

Answer

Hyperextended lower back

Answer

Laterally flexed to the dominant side

Question 2

What is 'valgus collapse' and why is it a concern during squatting?

Accepted Answer

Knees caving inward, increasing ACL and knee injury risk

Answer

Excessive forward lean, which overloads the lumbar spine

Answer

Heels rising off the floor, reducing stability

Answer

Excessive bar path deviation during a back squat

Question 3

Which cue best promotes proper bracing during heavy resistance training?

Accepted Answer

Inhale fully and hold breath (Valsalva maneuver) during the lift

Answer

Breathe continuously and rapidly throughout the movement

Answer

Exhale at the bottom of the squat only

Answer

Hold your breath only on eccentric movements

Question 4

What is the correct grip position for a conventional barbell back squat?

Accepted Answer

Overhand grip, hands outside shoulder width on the bar

Answer

Underhand grip, hands close together

Answer

No hands on the bar — hands at the sides

Answer

Hands touching the weight plates

Question 5

What is an absolute contraindication for exercise in a client?

Accepted Answer

Unstable angina or recent myocardial infarction

Answer

Mild obesity with no other conditions

Answer

Mild Type 2 diabetes controlled by diet

Answer

History of knee pain with no current symptoms

Question 6

Which spotting technique is safest when spotting a barbell bench press?

Accepted Answer

Stand at the head of the bench with an alternating grip on the bar

Answer

Spot from below the bar at waist height

Answer

Place hands on the lifter's chest

Answer

Stand to the side and spot from the wrists