Life Coaching Positive Psychology in Coaching

Question 1

Who is considered the founder of positive psychology?

Accepted Answer

Martin Seligman

Answer

Martin Seligman launched the positive psychology movement in 1998 during his American Psychological Association presidential address.

Question 2

What does the PERMA model stand for?

Accepted Answer

Positive emotions, Engagement, Relationships, Meaning, Accomplishment

Answer

Seligman's PERMA model identifies five elements of well-being: Positive emotions, Engagement, Relationships, Meaning, and Accomplishment.

Question 3

In positive psychology coaching, what is a 'signature strength'?

Accepted Answer

A core character strength that comes naturally, energizes the person, and reflects their authentic self

Answer

Signature strengths are natural character strengths identified through assessments like the VIA Character Strengths Survey, and using them regularly boosts well-being.

Question 4

What is 'flow' in the context of positive psychology coaching?

Accepted Answer

A state of complete absorption in a challenging, meaningful activity where time seems to stop

Answer

'Flow,' coined by Mihaly Csikszentmihalyi, is a peak experience of full engagement in an optimally challenging task, linked to high performance and happiness.

Question 5

How does a strengths-based coaching approach differ from a deficit-based approach?

Accepted Answer

It focuses on identifying and amplifying what already works well in the client

Answer

Strengths-based coaching builds on the client's existing capabilities and successes rather than focusing primarily on gaps and weaknesses.

Life Coaching Practice Test

Life Coaching Practice Test

Life Coaching Positive Psychology in Coaching