Life Coaching Positive Psychology in Coaching

Question 1

Who is considered the founder of positive psychology?

Accepted Answer

Martin Seligman

Answer

Carl Rogers

Answer

Abraham Maslow

Answer

Albert Bandura

Question 2

What does the PERMA model stand for?

Accepted Answer

Positive emotions, Engagement, Relationships, Meaning, Accomplishment

Answer

Purpose, Empathy, Resilience, Meaning, Achievement

Answer

Performance, Energy, Resources, Mindset, Action

Answer

Potential, Empowerment, Reflection, Motivation, Accountability

Question 3

In positive psychology coaching, what is a 'signature strength'?

Accepted Answer

A core character strength that comes naturally, energizes the person, and reflects their authentic self

Answer

A physical skill the client excels at

Answer

A strength identified by the coach rather than the client

Answer

A strength the client needs to develop from scratch

Question 4

What is 'flow' in the context of positive psychology coaching?

Accepted Answer

A state of complete absorption in a challenging, meaningful activity where time seems to stop

Answer

A visualization technique for goal achievement

Answer

A breathing exercise used in coaching sessions

Answer

A financial planning concept applied to life coaching

Question 5

How does a strengths-based coaching approach differ from a deficit-based approach?

Accepted Answer

It focuses on identifying and amplifying what already works well in the client

Answer

It focuses on what is broken and needs fixing

Answer

It ignores the client's challenges entirely

Answer

It was developed for organizational use only

Question 6

What is 'learned optimism' as applied in life coaching?

Accepted Answer

A cognitive skill that teaches clients to interpret setbacks as temporary, specific, and external rather than permanent and global

Answer

The belief that optimism is an innate trait that cannot be changed

Answer

A mandatory coaching certification module

Answer

A mindset exclusive to athletic coaching