Life Coaching Study Guide 2026
Everything you need to pass the Life Coaching exam in one place: the exam format, every topic to study, real practice questions with explanations, flashcards, and full-length practice tests. Free, no sign-up needed.
📋 Life Coaching Exam Format at a Glance
📚 Life Coaching Topics to Study (33)
✍️ Sample Life Coaching Questions & Answers
1. What is 'appreciative inquiry' and how is it applied in life coaching?
Appreciative inquiry is a positive, strengths-based approach that identifies the best of what exists to envision and create what could be, driving energizing change.
2. A new coaching client asks the coach to guarantee they will achieve their goal. The coach should:
Coaches facilitate the client's own growth process; guaranteeing specific outcomes would be unethical and misrepresent what coaching provides.
3. In positive psychology coaching, what is a 'signature strength'?
Signature strengths are natural character strengths identified through assessments like the VIA Character Strengths Survey, and using them regularly boosts well-being.
4. A client says they have achieved their coaching goal but feels empty rather than fulfilled. What coaching approach is MOST appropriate?
When goal achievement doesn't bring fulfillment, coaches explore whether the goals were truly values-aligned or driven by external expectations.
5. When setting SMART goals in coaching, 'T' stands for:
Time-bound means the goal has a clear deadline or time frame, which creates urgency and a concrete measure of completion.
6. A client consistently agrees to plans they don't want to follow through on. This pattern is best addressed by coaching which life skill?
Boundary setting teaches clients to recognize their own limits and communicate them clearly, preventing over-commitment.