Life Coaching Positive Psychology in Coaching 2

Question 1

What is the 'broaden-and-build' theory, and how does it apply to coaching?

Accepted Answer

Barbara Fredrickson's theory that positive emotions broaden thinking and build lasting resources, making clients more resilient and creative

Answer

Fredrickson's broaden-and-build theory shows that positive emotions expand awareness and help build psychological, social, and intellectual resources over time.

Question 2

Which tool from positive psychology is used to help coaching clients identify their top character strengths?

Accepted Answer

VIA Character Strengths Survey

Answer

The VIA Character Strengths Survey, developed by Peterson and Seligman, identifies 24 character strengths and is widely used in positive psychology coaching.

Question 3

What is 'psychological capital' (PsyCap) in coaching?

Accepted Answer

A four-component resource (Hope, Efficacy, Resilience, Optimism) that predicts performance and well-being

Answer

PsyCap, developed by Fred Luthans, is the HERO (Hope, Efficacy, Resilience, Optimism) framework that can be developed through coaching to improve performance.

Question 4

How can a coach use 'gratitude practices' effectively with a client?

Accepted Answer

By exploring what is going well in the client's life and what they appreciate, building positive neural pathways

Answer

Guided gratitude practices shift the client's attention toward positive experiences, activating neural pathways associated with well-being and resilience.

Question 5

What is 'self-efficacy' and why is it central to coaching?

Accepted Answer

The client's belief in their ability to succeed in specific situations, which predicts motivation and persistence

Answer

Self-efficacy, Bandura's concept of task-specific confidence, is one of the strongest predictors of whether a client will attempt and persist at challenging goals.

Life Coaching Practice Test

Life Coaching Practice Test

Life Coaching Positive Psychology in Coaching 2