Life Coaching Goal Setting and Action Planning

Question 1

Which framework is commonly used in life coaching to help clients set effective goals?

Accepted Answer

SMART goals

Answer

SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) are the gold standard framework for goal setting in life coaching.

Question 2

What is a 'stretch goal' in the context of life coaching?

Accepted Answer

A goal slightly beyond the client's current comfort zone that promotes growth

Answer

A stretch goal pushes the client just beyond their comfort zone to encourage growth without being so extreme that it becomes discouraging.

Question 3

In life coaching, what is the purpose of an 'action plan'?

Accepted Answer

To outline specific steps the client will take to achieve their goals

Answer

An action plan breaks a client's goal into concrete, manageable steps with timelines, turning intention into structured progress.

Question 4

Which of the following best describes 'backward planning' in goal setting?

Accepted Answer

Starting from the desired end result and working backward to identify necessary steps

Answer

Backward planning starts at the end goal and maps out the sequence of steps needed to get there, clarifying the path forward.

Question 5

What role does accountability play in a life coaching action plan?

Accepted Answer

It creates a structure that helps the client follow through on commitments

Answer

Accountability structures in coaching help clients stay committed to their action steps by creating regular check-ins and agreed consequences.

Life Coaching Practice Test