Gym Trainer Safety, Injury Prevention & First Aid

Question 1

What is the RICE protocol used for in acute injury management?

Accepted Answer

Rest, Ice, Compression, Elevation

Answer

RICE (Rest, Ice, Compression, Elevation) is the standard first-aid protocol for acute musculoskeletal injuries to reduce swelling and pain.

Question 2

Which of the following is an absolute contraindication to aerobic exercise according to ACSM guidelines?

Accepted Answer

Unstable angina

Answer

Unstable angina is an absolute contraindication because exercise could trigger a life-threatening cardiac event.

Question 3

What is the correct hand position for adult CPR compressions?

Accepted Answer

Center of the chest on the lower half of the sternum

Answer

CPR compressions should be performed on the center of the chest over the lower half of the sternum at a depth of at least 2 inches.

Question 4

Which condition is characterized by excessive heat, absence of sweating, and potential loss of consciousness?

Accepted Answer

Heat stroke

Answer

Heat stroke is a medical emergency characterized by core temperature above 104°F, hot/dry skin, and altered consciousness requiring immediate cooling.

Question 5

A client performs a sudden movement and reports hearing a 'pop' in their knee with immediate swelling. The most likely injury is:

Accepted Answer

ACL tear

Answer

An audible pop with immediate swelling in the knee is a classic presentation of an ACL (anterior cruciate ligament) tear.

Gym Trainer Practice Test

Gym Trainer Practice Test

Gym Trainer Safety, Injury Prevention & First Aid