Gym Trainer Nutrition & Weight Management

Question 1

How many calories are in one gram of protein?

Accepted Answer

4 calories

Answer

Protein provides 4 calories per gram, the same as carbohydrates, while fat provides 9 calories per gram.

Question 2

What is the general protein intake recommendation for individuals engaged in resistance training, per kg of body weight per day?

Accepted Answer

1.6–2.2 g/kg

Answer

Current evidence supports 1.6–2.2 g of protein per kg of body weight daily to maximize muscle protein synthesis.

Question 3

Which macronutrient is the body's preferred fuel source during moderate to high-intensity exercise?

Accepted Answer

Carbohydrates

Answer

Carbohydrates (stored as glycogen) are the primary and most efficient fuel for moderate to high-intensity exercise.

Question 4

A personal trainer's scope of practice regarding nutrition generally allows them to:

Accepted Answer

Provide general healthy eating guidelines and refer complex cases to dietitians

Answer

Personal trainers can share general nutrition guidelines but must refer clients with complex needs to registered dietitians.

Question 5

What is a caloric deficit, and how does it relate to weight loss?

Accepted Answer

Consuming fewer calories than expended, creating conditions for fat loss

Answer

A caloric deficit (calories in < calories out) forces the body to use stored energy, primarily fat, resulting in weight loss.

Gym Trainer Practice Test