Gym Trainer Nutrition & Weight Management 2

Question 1

What is the role of creatine monohydrate as an ergogenic aid?

Accepted Answer

Replenishes phosphocreatine stores to enhance high-intensity performance

Answer

Creatine supplementation increases muscle phosphocreatine stores, improving energy availability for short, intense efforts like sprints and heavy lifts.

Question 2

Which of the following is classified as a complete protein?

Accepted Answer

Chicken breast

Answer

Chicken breast is a complete protein containing all nine essential amino acids in sufficient quantities.

Question 3

Pre-workout nutrition for a strength training session should ideally focus on:

Accepted Answer

Carbohydrates and protein consumed 1–3 hours before training

Answer

Consuming carbohydrates and protein 1–3 hours before training optimizes glycogen availability and reduces muscle protein breakdown.

Question 4

What is the primary function of dietary fat in the body?

Accepted Answer

Hormone production, fat-soluble vitamin absorption, and cell membrane integrity

Answer

Dietary fat is essential for producing steroid hormones, absorbing fat-soluble vitamins (A, D, E, K), and maintaining cell membranes.

Question 5

Which supplement is commonly recommended to support bone health in clients with low dairy intake?

Accepted Answer

Calcium and Vitamin D

Answer

Calcium and Vitamin D work synergistically — calcium builds bone density while Vitamin D regulates its absorption.

Gym Trainer Practice Test

Gym Trainer Practice Test

Gym Trainer Nutrition & Weight Management 2