CFP Nutrition & Health 1

Question 1

What is the primary role of carbohydrates in the body?

Accepted Answer

To provide energy for physical activity and brain function.

Answer

Carbohydrates are the body's primary energy source, providing glucose for muscle function and overall energy during exercise.

Question 2

What is the recommended daily intake of protein for an active adult?

Accepted Answer

1.2 to 2.0 grams per kilogram of body weight.

Answer

Protein intake varies depending on activity levels, but for active adults, it's generally recommended to consume around 1.2 to 2.0 grams of protein per kilogram of body weight.

Question 3

Which of the following foods is the best source of healthy fats?

Accepted Answer

Avocados, nuts, seeds, and oily fish.

Answer

Healthy fats are essential for body functions such as hormone production and cellular repair. Sources include avocados, nuts, seeds, and oily fish.

Question 4

What is the primary benefit of hydration during exercise?

Accepted Answer

To prevent dehydration and fatigue, enhancing endurance and performance.

Answer

Hydration is essential to maintain performance during physical activity, regulate body temperature, and prevent dehydration and fatigue.

Question 5

What role do vitamins and minerals play in the body?

Accepted Answer

They support metabolic processes and overall body function, including immune and bone health.

Answer

Vitamins and minerals support various body functions, including immune health, bone health, energy production, and proper functioning of muscles and nerves.

(CFP) Certified Fitness Professional Practice Test

(CFP) Certified Fitness Professional Practice Test

CFP Nutrition & Health 1