CFP Fitness Assessment & Testing

Question 1

Which tool is most commonly used in field settings to estimate body fat percentage by measuring subcutaneous fat thickness?

Accepted Answer

Skinfold calipers

Answer

Bioelectrical impedance analyzer

Answer

Hydrostatic weighing tank

Answer

DEXA scanner

Question 2

The PAR-Q (Physical Activity Readiness Questionnaire) is primarily used to:

Accepted Answer

Screen clients for exercise contraindications before testing

Answer

Measure cardiovascular endurance

Answer

Assess muscular strength baselines

Answer

Determine a client's nutritional needs

Question 3

The Jackson-Pollock 3-site skinfold formula for men uses which anatomical sites?

Accepted Answer

Chest, abdomen, and thigh

Answer

Tricep, suprailiac, and thigh

Answer

Bicep, waist, and calf

Answer

Chest, tricep, and subscapular

Question 4

A resting heart rate of 60 bpm or lower in a healthy adult most commonly indicates:

Accepted Answer

A higher level of cardiovascular fitness and efficiency

Answer

Bradycardia requiring immediate medical attention

Answer

An elevated risk for hypertension

Answer

A below-average metabolic rate

Question 5

According to current guidelines, normal resting blood pressure is classified as:

Accepted Answer

Less than 120/80 mmHg

Answer

130/90 mmHg

Answer

140/80 mmHg

Answer

120/90 mmHg

Question 6

Which assessment is considered the gold standard for measuring a client's aerobic capacity?

Accepted Answer

VO2 max test

Answer

1-repetition maximum (1RM) test

Answer

Sit-and-reach test

Answer

Body mass index (BMI) calculation

Question 7

The Rockport Walk Test estimates which fitness component?

Accepted Answer

Cardiovascular endurance (VO2 max)

Answer

Muscular endurance

Answer

Flexibility

Answer

Body composition