CFP Nutrition & Health 1

Question 1

What is the primary role of carbohydrates in the body?

Accepted Answer

To provide energy for physical activity and brain function.

Answer

To build muscle mass.

Answer

To increase fat storage.

Answer

To regulate the body's water balance.

Question 2

What is the recommended daily intake of protein for an active adult?

Accepted Answer

1.2 to 2.0 grams per kilogram of body weight.

Answer

0.8 grams per kilogram of body weight.

Answer

5 grams per kilogram of body weight.

Answer

2.5 grams per kilogram of body weight.

Question 3

Which of the following foods is the best source of healthy fats?

Accepted Answer

Avocados, nuts, seeds, and oily fish.

Answer

Butter and margarine.

Answer

Fried fast food.

Answer

Processed snacks.

Question 4

What is the primary benefit of hydration during exercise?

Accepted Answer

To prevent dehydration and fatigue, enhancing endurance and performance.

Answer

To reduce hunger during exercise.

Answer

To increase calorie burn.

Answer

To increase muscle size.

Question 5

What role do vitamins and minerals play in the body?

Accepted Answer

They support metabolic processes and overall body function, including immune and bone health.

Answer

They provide calories for energy.

Answer

They aid in digestion and muscle repair.

Answer

They help regulate sleep patterns.

Question 6

What is the best time to consume a post-workout meal?

Accepted Answer

Answer

Within 30 minutes to 1 hour after exercise.

Answer

Before exercise.

Answer

2-3 hours after exercise.

Answer

Only on rest days.

Question 7

Why is fiber an important part of a healthy diet?

Accepted Answer

It supports digestion, regulates blood sugar, and aids in weight management.

Answer

It helps with muscle recovery.

Answer

It provides energy during intense exercise.

Answer

It enhances protein synthesis.

Question 8

What is the recommended daily intake of water for an average adult?

Accepted Answer

Answer

2-3 cups per day.

Answer

8 cups (2 liters) per day.

Answer

10-12 cups per day.

Answer

1 cup per day.

Question 9

What is the role of antioxidants in nutrition?

Accepted Answer

Answer

They increase fat storage.

Answer

They help protect cells from damage and reduce inflammation.

Answer

They provide immediate energy for exercise.

Answer

They promote weight gain.