CFP CFP Special Populations & Adaptations

Question 1

Before beginning an exercise program with a client over age 65, a CFP should MOST importantly obtain which clearance?

Accepted Answer

Physician medical clearance

Answer

Dietary consultation

Answer

Physical therapist referral

Answer

Pharmacist review

Question 2

Which exercise modification is MOST appropriate for a pregnant client in the second trimester?

Accepted Answer

Avoiding supine (lying on back) exercises

Answer

Increasing high-impact plyometrics

Answer

Performing maximal isometric contractions

Answer

Eliminating all resistance training

Question 3

A CFP is working with a client who has Type 2 diabetes. Which exercise precaution is MOST critical?

Accepted Answer

Monitoring blood glucose before, during, and after exercise

Answer

Avoiding all strength training

Answer

Restricting exercise to morning hours only

Answer

Eliminating cardiovascular training

Question 4

When training a client with hypertension, which exercise type requires the MOST caution due to acute blood pressure spikes?

Accepted Answer

Heavy maximal-effort resistance exercises with breath-holding (Valsalva)

Answer

Low-intensity steady-state cardio

Answer

Flexibility and stretching routines

Answer

Balance training on stable surfaces

Question 5

A client with osteoporosis should AVOID which type of exercise due to fracture risk?

Accepted Answer

High-impact spinal flexion exercises (e.g., full sit-ups, toe touches)

Answer

Weight-bearing walking

Answer

Light resistance training

Answer

Balance and stability work

Question 6

Which FITT principle adjustment is MOST appropriate when training a client with obesity who is new to exercise?

Accepted Answer

Low intensity, short duration sessions progressed gradually based on tolerance

Answer

High frequency (6-7 days/week) and high intensity immediately

Answer

Focus exclusively on dietary restriction without exercise

Answer

Begin with maximum resistance to accelerate fat loss