Free ACFT Equipment Setup & Test Site Layout Questions and Answers

Question 1

Which item is required for the 3-Repetition Maximum Deadlift event?

Accepted Answer

Hex bar with weights

Answer

The 3-Repetition Maximum Deadlift event in the ACFT specifically requires the use of a hex bar, also known as a trap bar, loaded with appropriate weights. This specialized equipment allows for a more natural and safer lifting position compared to a traditional straight barbell. The hex bar is a mandatory piece of equipment for this particular event.

Question 2

What should be the minimum spacing between ACFT lanes?

Accepted Answer

6 feet

Answer

To ensure adequate space for movement, safety, and fair competition, the minimum spacing between ACFT lanes should be 6 feet. This standard prevents interference between Soldiers performing different events simultaneously and provides sufficient room for graders to observe and score accurately. Proper spacing is crucial for an organized and safe testing environment.

Question 3

What surface is preferred for ACFT testing?

Accepted Answer

Flat and dry grass/turf

Answer

The ACFT requires a stable, even surface to ensure fairness and prevent injuries during dynamic movements like the Sprint-Drag-Carry or Standing Power Throw. Flat and dry grass or turf provides good traction and a forgiving surface, minimizing the risk of slips, falls, or joint stress. This optimal surface allows soldiers to perform at their best without environmental disadvantages.

Question 4

Which equipment is used for the Standing Power Throw?

Accepted Answer

10-lb medicine ball

Answer

The Standing Power Throw event in the ACFT is designed to measure a soldier's explosive power and requires a specific piece of equipment for standardization and safety. A 10-lb medicine ball is the designated implement for this event, allowing soldiers to demonstrate their ability to generate force from a standing position. Its weight and size are standardized to ensure consistent scoring and fair comparison across all test participants.

Question 5

How far must the Sprint-Drag-Carry lanes be marked?

Accepted Answer

25 meters

Answer

The Sprint-Drag-Carry (SDC) event in the ACFT is a timed shuttle run that requires precise lane measurements to ensure fairness and consistency for all participants. Each leg of the SDC, including the sprint, drag, and carry components, covers a distance of 25 meters. This standardized distance is critical for accurately assessing a soldier's anaerobic endurance and muscular strength.

ACFT - Army Combat Fitness Test Grader Certification Practice Test

ACFT - Army Combat Fitness Test Grader Certification Practice Test

Free ACFT Equipment Setup & Test Site Layout Questions and Answers