ACFT ACFT Soldier Performance & Event Technique

Question 1

During the 3 Repetition Maximum Deadlift, what position must the Soldier's back be in throughout the lift?

Accepted Answer

Neutral/straight spine

Answer

Rounded to engage core

Answer

Slightly arched hyperextension

Answer

Perpendicular to the floor at all times

Question 2

In the Standing Power Throw, where must the Soldier stand when releasing the medicine ball?

Accepted Answer

Behind the start line

Answer

On the start line

Answer

Up to one foot over the start line

Answer

Anywhere within the throwing zone

Question 3

During the Hand-Release Push-Up, which body parts may contact the ground at the bottom position?

Accepted Answer

Chest, thighs, and hands

Answer

Chest and hands only

Answer

Hips and hands only

Answer

Chest, hips, and toes only

Question 4

What constitutes a 'no-count' repetition in the Hand-Release Push-Up?

Accepted Answer

Failing to fully extend elbows at the top

Answer

Moving the feet during the exercise

Answer

Pausing for more than two seconds

Answer

Not breathing audibly during each rep

Question 5

In the Sprint-Drag-Carry, what happens if a Soldier knocks over a cone?

Accepted Answer

The Soldier must reset the cone and continue

Answer

The event is stopped immediately

Answer

A 5-second penalty is added to the time

Answer

The attempt is recorded as a failure

Question 6

During the Plank event, which body position is considered a form break requiring a warning?

Accepted Answer

Hips raised too high above the body line

Answer

Lifting one foot slightly off the ground

Answer

Turning the head to check the clock

Answer

Exhaling audibly during the hold