ACFT Cheat Sheet 2026

The 30 highest-yield ACFT facts, distilled from real exam questions. Print it, save it as a PDF, or study it here — free, no sign-up.

1. What is the maximum number of attempts a Soldier receives in the Standing Power Throw? → 2
2. What is the proper technique for the drag lane in the Sprint-Drag-Carry? → Soldier faces the sled and pulls it backward
3. A pregnant Soldier's participation in the ACFT is governed primarily by which of the following? → The guidance of her healthcare provider as documented in her physical profile
4. What is the primary purpose of a systematic physical examination? → To identify abnormalities and establish baseline findings
5. Who is responsible for approving the alternate event testing site and conditions before administering the ACFT to profiled Soldiers? → The OIC or NCOIC of the ACFT
6. How does the ACFT scoring system account for older Soldiers, such as those aged 52–56? → Graders apply the age-specific scoring standards listed for that Soldier's age bracket
7. When a Soldier's physical profile exempts them from one non-aerobic ACFT event, how should the grader handle the remaining events? → The Soldier completes all remaining events not restricted by the profile
8. What is the distance requirement for the stationary bike alternate aerobic event? → 4,000 meters (approximately 2.5 miles)
9. What should graders do before administering the ACFT? → Complete ACFT Grader Certification Course
10. When a grader suspects a Soldier is misrepresenting a profile to avoid a specific ACFT event, what is the correct course of action? → Document the concern and report it through the chain of command after the test
11. What is the required knee angle at the bottom starting position of the 3 Repetition Maximum Deadlift? → Any comfortable bend chosen by the Soldier
12. Which event requires both time and repetition to be scored? → Sprint-Drag-Carry
13. What is the consequence of non-compliance with mandatory regulations? → Penalties including fines, license revocation, and potential legal action
14. Which ACFT performance category requires a minimum score of 480 points with no event below 60? → Gold
15. How should conflicts within a team be addressed? → Promptly and directly, focusing on issues rather than personalities
16. Who is responsible for managing test site safety? → The test OIC/NCOIC
17. In the Plank event, what is the maximum time recorded for scoring purposes? → 3 minutes 30 seconds
18. In a clinical assessment, what does the term "chief complaint" refer to? → The primary reason the patient is seeking care
19. What is the most important competency assessed in Incident Command System for professionals in this field? → Applied knowledge and practical problem-solving ability
20. How should graders ensure fairness during ACFT scoring? → Apply uniform standards to all Soldiers.
21. A Soldier sustains an acute injury mid-ACFT. What is the grader's immediate first priority? → Ensure the Soldier's immediate safety and summon medical assistance
22. What should a communication plan include at minimum? → Stakeholder list, message content, channels, frequency, and responsible parties
23. What common challenge do professionals face when applying Hazardous Materials Awareness principles? → Balancing theoretical best practices with practical constraints and real-world conditions
24. For the 2-Mile Run, which action by a Soldier results in disqualification? → Receiving physical assistance from another person
25. What is the most important competency assessed in Emergency Response Procedures for professionals in this field? → Applied knowledge and practical problem-solving ability
26. Why is providing regular feedback important for team performance? → It helps team members understand expectations and improve their performance
27. During an initial patient assessment, which component should be evaluated first? → Airway and breathing status
28. What is the minimum total score a Soldier must achieve to pass the ACFT? → 360 points
29. What constitutes a 'no-count' repetition in the Hand-Release Push-Up? → Failing to fully extend elbows at the top
30. How should negative or difficult information be communicated to stakeholders? → Honestly and promptly, with proposed solutions or mitigation steps