CSCS Risk Assessment & Management 3

Question 1

A strength coach is working with athletes outdoors when lightning is spotted 5 miles away. What is the appropriate action based on the 30-30 rule?

Accepted Answer

Suspend training immediately and move athletes indoors

Answer

The 30-30 rule requires suspending outdoor activity when lightning is seen and thunder follows within 30 seconds, meaning the storm is within 6 miles.

Question 2

Which condition is considered an absolute contraindication to exercise that a pre-participation screening should identify?

Accepted Answer

Unstable angina

Answer

Unstable angina is an absolute contraindication to exercise because of the immediate risk of cardiac event.

Question 3

Which legal concept holds a strength and conditioning coach responsible for knowing what a similarly trained professional would know in the same situation?

Accepted Answer

Standard of care

Answer

Standard of care is the legal benchmark comparing a professional's conduct to what a similarly trained peer would do.

Question 4

During a plyometric session, an athlete lands awkwardly and reports sharp knee pain. What should the strength coach do FIRST?

Accepted Answer

Stop the session, assess the athlete, and activate EAP if needed

Answer

The immediate priority is stopping activity, assessing the injured athlete, and activating the EAP if the injury warrants it.

Question 5

What is the recommended maximum temperature range for a strength and conditioning facility to maintain athlete safety and performance?

Accepted Answer

65–75°F (18–24°C)

Answer

NSCA guidelines recommend facility temperatures of 65–75°F (18–24°C) to optimize safety and performance.

Certified Strength and Conditioning Specialist Practice Test

Certified Strength and Conditioning Specialist Practice Test

CSCS Risk Assessment & Management 3