CSC Program Periodization and Planning 2

Question 1

In block periodization (Issurin model), what is the correct sequence of training blocks for a strength-power athlete?

Accepted Answer

Accumulation → Transmutation → Realization

Answer

Block periodization follows Accumulation (building volume/foundation) → Transmutation (converting to sport-specific strength/power) → Realization (competition peaking with reduced volume) sequence.

Question 2

What is the primary rationale for including a 'potentiation' microcycle before a key competition in advanced periodization?

Accepted Answer

To sharply reduce volume while maintaining intensity to dissipate fatigue and allow fitness to emerge

Answer

A potentiation (or taper) microcycle reduces volume while preserving intensity, allowing accumulated fatigue to dissipate so that underlying fitness gains become fully expressed at peak performance.

Question 3

Which of the following best describes 'progressive overload' as a fundamental training principle?

Accepted Answer

Systematically increasing training demands over time (load, volume, density, or complexity) to continue driving adaptation

Answer

Progressive overload requires systematically increasing training stimuli over time through any of several variables (load, volume, frequency, complexity) to continue challenging the body beyond its current capacity.

Question 4

How does training age affect the recommended rate of progression in a strength program?

Accepted Answer

Beginners progress slowly; advanced athletes can progress rapidly

Answer

Beginners can add load nearly every session (novice progression), intermediate athletes progress weekly, while advanced athletes may take months to achieve meaningful strength gains, reflecting diminishing returns with training experience.

Question 5

What does 'training density' refer to in program design?

Accepted Answer

The amount of work performed per unit of time (volume relative to rest periods)

Answer

Training density refers to the amount of work accomplished relative to total training time — increasing density by shortening rest periods is a key method for progressing program difficulty without adding load.

CSC - Certified Strength Coach Practice Test

CSC - Certified Strength Coach Practice Test

CSC Program Periodization and Planning 2