CSC - Certified Strength Coach Practice Test
CSC Program Periodization and Planning
What is the primary purpose of periodization in strength and conditioning program design?
Select your answer
A
To keep workouts random and unpredictable
B
To systematically vary training stress to maximize adaptation, prevent overtraining, and peak performance at the right time
C
To ensure every session has maximum volume and intensity
D
To divide the year only for scheduling purposes
Hint
