CSC Nutrition and Supplementation

Question 1

What is the recommended daily protein intake range for strength athletes seeking muscle hypertrophy?

Accepted Answer

1.6–2.2 g/kg body weight

Answer

0.4–0.6 g/kg body weight

Answer

0.8–1.0 g/kg body weight

Answer

3.0–4.0 g/kg body weight

Question 2

Which macronutrient is the primary fuel source for high-intensity, short-duration strength training efforts?

Accepted Answer

Carbohydrate

Answer

Fat

Answer

Protein

Answer

Fiber

Question 3

What is the primary mechanism by which creatine monohydrate enhances strength performance?

Accepted Answer

Replenishing ATP via the phosphocreatine system

Answer

Increasing testosterone levels

Answer

Stimulating muscle protein synthesis directly

Answer

Reducing cortisol post-exercise

Question 4

How long before training should an athlete consume a pre-workout carbohydrate-rich meal to optimize performance?

Accepted Answer

1–4 hours

Answer

15–30 minutes

Answer

6–8 hours

Answer

Immediately before

Question 5

Which of the following best describes the anabolic window for post-workout protein consumption?

Accepted Answer

Extends several hours but earlier intake is beneficial

Answer

Must occur within 30 seconds of training ending

Answer

Is most critical within 30 minutes only

Answer

Has no relevance to muscle recovery

Question 6

What daily fluid intake guideline is generally recommended for strength athletes during training periods?

Accepted Answer

Half an ounce to 1 ounce per pound of body weight

Answer

1–2 liters regardless of body weight

Answer

At least 3–4 liters for all athletes

Answer

Drink only when thirsty