FREE CSC Strength Training Principles Questions and Answers

Question 1

What is the principle of progressive overload?

Accepted Answer

Gradually increasing resistance or intensity

Answer

Maintaining the same workout routine

Answer

Resting after every session

Answer

Only stretching after workouts

Question 2

Which type of muscle contraction involves lengthening the muscle under tension?

Accepted Answer

Eccentric

Answer

Isometric

Answer

Concentric

Answer

Isokinetic

Question 3

Which variable is NOT part of the FITT principle?

Accepted Answer

Transition

Answer

Frequency

Answer

Intensity

Answer

Type

Question 4

Why is rest important in strength training?

Accepted Answer

It supports muscle recovery and growth

Answer

It delays muscle soreness

Answer

It prevents sweating

Answer

It shortens the workout

Question 5

What does specificity refer to in training?

Accepted Answer

Focusing on target muscles or goals

Answer

Random exercise selection

Answer

Training general skills

Answer

Avoiding new movements

Question 6

Which rep range is commonly used to build muscular strength?

Accepted Answer

1–5 reps

Answer

8–12 reps

Answer

12–15 reps

Answer

15–20 reps

Question 7

Which factor has the greatest impact on strength gains?

Accepted Answer

Intensity and consistency

Answer

Workout attire

Answer

Gym location

Answer

Music playlist

Question 8

How can training volume be calculated?

Accepted Answer

Sets × reps × weight

Answer

Height × weight

Answer

Reps ÷ time

Answer

Calories × intensity

Question 9

Why is warm-up important before strength training?

Accepted Answer

To increase blood flow and flexibility

Answer

To reduce calorie burn

Answer

To increase injury risk

Answer

To mentally prepare