CSC Periodization and Planning 2

Question 1

What is the principle of specificity (SAID) and how does it guide periodization?

Accepted Answer

The body adapts specifically to the type and demands of training imposed on it

Answer

SAID (Specific Adaptation to Imposed Demands) states the body adapts to the exact stresses placed on it, guiding coaches to program sport-specific movements and energy systems.

Question 2

During a hypertrophy-focused mesocycle, which rep range is most commonly prescribed?

Accepted Answer

6–12 reps

Answer

The 6–12 rep range creates sufficient mechanical tension and metabolic stress to maximize muscle hypertrophy, according to established strength training literature.

Question 3

What is the primary role of the 'transmutation block' in block periodization?

Accepted Answer

Converting general strength qualities built in the accumulation block into sport-specific strength

Answer

The transmutation block converts the general fitness base developed during accumulation into sport-specific strength and power relevant to competition demands.

Question 4

Which factor does the Fitness-Fatigue (two-factor) model of supercompensation emphasize?

Accepted Answer

Performance reflects the difference between fitness gains and accumulated fatigue

Answer

The fitness-fatigue model states that an athlete's readiness equals their fitness level minus their fatigue; managing fatigue is as important as building fitness.

Question 5

In a strength-focused mesocycle, training intensity is typically expressed as a percentage of what measure?

Accepted Answer

One-repetition maximum (1RM)

Answer

Strength training intensity is most commonly prescribed as a percentage of the athlete's one-repetition maximum (1RM) to ensure appropriate loading.

CSC - Certified Strength Coach Practice Test

CSC - Certified Strength Coach Practice Test

CSC Periodization and Planning 2