CSC Performance Testing and Monitoring

Question 1

What does the one-repetition maximum (1RM) test measure?

Accepted Answer

The maximum load an athlete can lift correctly for exactly one repetition

Answer

The 1RM test establishes the maximum load an athlete can lift for a single repetition with proper technique, serving as the primary reference for prescribing training loads.

Question 2

Which test is most commonly used to assess lower body power and explosive capacity in strength and conditioning?

Accepted Answer

Vertical jump test (countermovement jump)

Answer

The countermovement vertical jump is a validated, highly reliable measure of lower body explosive power that correlates strongly with athletic performance across many sports.

Question 3

What is the primary purpose of monitoring an athlete's resting heart rate (RHR) over time?

Accepted Answer

To detect trends indicating overtraining, inadequate recovery, or illness — elevated RHR suggests increased physiological stress

Answer

An elevated RHR above an athlete's normal baseline is a useful non-invasive indicator of excessive fatigue, overtraining, or the onset of illness — signaling need for recovery.

Question 4

The Yo-Yo Intermittent Recovery Test primarily assesses which physical quality?

Accepted Answer

Intermittent high-intensity aerobic capacity (relevant to team sport demands)

Answer

The Yo-Yo Intermittent Recovery Test (Bangsbo) evaluates an athlete's ability to repeatedly perform high-intensity exercise with brief recovery periods, closely matching team sport demands.

Question 5

What is RPE (Rating of Perceived Exertion) and how is it used in training monitoring?

Accepted Answer

A subjective scale (e.g., Borg 6-20 or CR-10) where athletes rate training difficulty, used to monitor and adjust training load

Answer

RPE scales allow athletes to quantify training effort subjectively; session RPE (sRPE = RPE × duration) is a validated method for estimating and comparing training load over time.

CSC - Certified Strength Coach Practice Test

CSC - Certified Strength Coach Practice Test

CSC Performance Testing and Monitoring