Crossfit Safety, Injury Prevention & Scaling 3

Question 1

Which of the following best describes the CrossFit approach to scaling for athletes with different fitness levels in the same class?

Accepted Answer

Each athlete works toward the intended stimulus using appropriate loads and modifications

Answer

CrossFit scaling preserves the workout's intended stimulus by adjusting variables so each athlete achieves a similar physiological response.

Question 2

A trainer observes an athlete hyperextending the lumbar spine at the top of a kettlebell swing. What immediate cue is most appropriate?

Accepted Answer

'Squeeze your glutes and brace your core at the top'

Answer

Cueing glute contraction and core bracing at the top of the swing encourages a neutral spine and prevents lumbar hyperextension.

Question 3

When programming a workout for a postpartum athlete who is 6 weeks post-delivery, which movement should a trainer be MOST cautious about?

Accepted Answer

Heavy sit-ups and high-rep jumping

Answer

Heavy sit-ups and high-rep jumping increase intra-abdominal pressure and impact, which can stress healing pelvic floor and abdominal tissues postpartum.

Question 4

What does 'Rx' mean in the context of a CrossFit workout?

Accepted Answer

The prescribed load and movements as written

Answer

Rx indicates that the athlete completed the workout exactly as prescribed, with all movements and weights as written.

Question 5

An athlete completes a workout but feels dizzy and nauseous immediately afterward. What is the trainer's FIRST action?

Accepted Answer

Tell the athlete to lie down and elevate their legs

Answer

Having the athlete lie down with legs elevated promotes blood return to the brain and addresses potential vasovagal or hypotensive symptoms.

(Crossfit) CrossFit Level 1 Trainer Certification Practice Test

(Crossfit) CrossFit Level 1 Trainer Certification Practice Test

Crossfit Safety, Injury Prevention & Scaling 3