Crossfit Nutrition & Performance Optimization 2

Question 1

According to CrossFit nutrition principles, what is the recommended protein intake per pound of bodyweight for active athletes?

Accepted Answer

0.7–1.0 g/lb

Answer

CrossFit recommends approximately 0.7–1.0 grams of protein per pound of bodyweight to support muscle repair and adaptation.

Question 2

Which macronutrient is the primary fuel source during high-intensity CrossFit workouts?

Accepted Answer

Carbohydrates

Answer

Carbohydrates are the primary fuel for high-intensity glycolytic work like most CrossFit WODs.

Question 3

A CrossFit athlete notices decreased performance and persistent muscle soreness after two weeks of very low carbohydrate intake. What is the most likely cause?

Accepted Answer

Insufficient glycogen replenishment

Answer

Very low carbohydrate intake depletes glycogen stores, impairing high-intensity performance and recovery.

Question 4

In the context of CrossFit's Zone Diet approach, what does a 'block' represent?

Accepted Answer

A fixed ratio of macronutrients in equal caloric portions

Answer

A Zone block represents a fixed 9g protein / 9g carbohydrate / 3g fat ratio eaten in balanced proportions each meal.

Question 5

Which of the following best describes the Paleo diet's approach to carbohydrates as endorsed in CrossFit nutrition discussions?

Accepted Answer

Emphasis on carbohydrates from vegetables, fruits, and tubers rather than processed grains

Answer

The Paleo approach favors carbohydrates from whole-food sources like vegetables, fruits, and starchy tubers while eliminating processed grains.

(Crossfit) CrossFit Level 1 Trainer Certification Practice Test

(Crossfit) CrossFit Level 1 Trainer Certification Practice Test

Crossfit Nutrition & Performance Optimization 2