Crossfit Models of Sickness-Wellness-Fitness 3

Question 1

CrossFit's Sickness-Wellness-Fitness continuum is best described as what type of model?

Accepted Answer

A quantitative, measurable spectrum of health states

Answer

The continuum is a quantitative model where health is measured objectively through specific biomarkers that can place an individual along the spectrum.

Question 2

If a client's fasting blood glucose drops from 110 mg/dL (pre-diabetic range) to 88 mg/dL after a CrossFit program, this change best represents a shift toward which direction on the continuum?

Accepted Answer

From sickness toward wellness or fitness

Answer

A drop from a pre-diabetic glucose level to a normal range represents a measurable movement away from sickness and toward wellness or fitness on the continuum.

Question 3

Which statement about the relationship between the Sickness-Wellness-Fitness continuum and chronic disease is most accurate per CrossFit's model?

Accepted Answer

Chronic diseases develop when markers cross into pathological thresholds at the sickness end

Answer

Chronic diseases correspond to biomarkers crossing into pathological thresholds, which is represented by the sickness end of CrossFit's continuum.

Question 4

A 55-year-old sedentary adult has normal blood pressure, blood glucose, and cholesterol but low cardiovascular endurance. Where on the Sickness-Wellness-Fitness continuum would this person most likely fall?

Accepted Answer

Wellness zone with opportunity to move toward fitness

Answer

Normal biomarkers place the individual in the wellness zone, but low work capacity indicates they have not achieved the fitness end of the continuum.

Question 5

According to CrossFit, which of the following is a key reason the Sickness-Wellness-Fitness model is valuable for coaches?

Accepted Answer

It provides a framework to show clients how training improves objective health markers

Answer

The model gives coaches a framework to demonstrate that training produces measurable, objective health improvements, not just performance gains.

(Crossfit) CrossFit Level 1 Trainer Certification Practice Test

(Crossfit) CrossFit Level 1 Trainer Certification Practice Test

Crossfit Models of Sickness-Wellness-Fitness 3