Crossfit Fundamental Movements & Techniques 2

Question 1

During a back squat, where should the barbell rest on the athlete's back in a high-bar position?

Accepted Answer

On the upper trapezius muscles just below the C7 vertebra

Answer

In a high-bar back squat, the bar rests on the upper trapezius muscles just below the C7 vertebra, which supports the load effectively.

Question 2

Which cue best describes the correct hip position at the bottom of a full squat (below parallel)?

Accepted Answer

Hip crease should be below the top of the knee

Answer

A full squat requires the hip crease to descend below the top of the knee, which is the standard CrossFit definition of 'below parallel.'

Question 3

What is the primary purpose of the 'hook grip' used in Olympic weightlifting movements?

Accepted Answer

To secure the barbell by wrapping the fingers over the thumb

Answer

The hook grip involves wrapping the fingers over the thumb around the bar, creating a more secure grip during high-velocity lifts like the snatch and clean.

Question 4

In a deadlift, an athlete's lower back rounds significantly during the pull. Which fault is most likely the cause?

Accepted Answer

The bar is positioned too far from the body

Answer

When the bar drifts away from the body, the torso must lean forward excessively, causing the lower back to round under load.

Question 5

Which of the following best describes 'active shoulders' in an overhead position?

Accepted Answer

Shrugging the shoulders toward the ears to elevate the scapulae

Answer

Active shoulders overhead means elevating and protracting the scapulae (shrugging up) so the musculature actively supports the load rather than hanging on passive structures.

(Crossfit) CrossFit Level 1 Trainer Certification Practice Test

(Crossfit) CrossFit Level 1 Trainer Certification Practice Test

Crossfit Fundamental Movements & Techniques 2